Test Your Fitness

Test Your Fitness

How about this - a fitness test which you can take in front of your computer. Try now to know your fitness level.

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Test Your Fitness
Can you climb 7 floors or more in a building via the staircase?
题 1 out of 7
Yes, after resting at every floor for a while. Yes, but I will be puffing and panting. Yes, without any problems.
Test Your Fitness
Can you jog more than 3 miles without stopping in between?
题 2 out of 7
Easily. No chance. Sounds difficult.
Test Your Fitness
You visit the Doctor
题 3 out of 7
Every 3 months for check-ups. Every week for something or the other. Only if I fall sick.
Test Your Fitness
If you play some outdoor sport for a whole day, your muscles will be sore
题 4 out of 7
For 2-3 days at least. For a day or two, at max. For one week, at least.
Test Your Fitness
Can you touch your toes with your fingers, without bending your knees?
题 5 out of 7
Easily. Let me bend my knees, and I can. Maybe.
Test Your Fitness
Can you run a 100M race inside 12 seconds?
题 6 out of 7
Are you nuts? Make it 25 seconds at least. I can. Not sure.
Test Your Fitness
If you were asked to participate in a city marathon, you would
题 7 out of 7
Agree readily. Opt to become a cheerleader. Think about it.
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