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How Healthy Are You... Really?
See how healthy you are from your diet and your lifestyle Very Unhealthy ? Average/ Healthy ? Physically Elite ?
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How Healthy Are You... Really?
How much exercise would you do weekly?
题 1 out of 5
I go for walks, maybe a run or go to the gym every couple of days and/or play sports a couple of nights per week
I just can't be bothered
Love it! I'll run 30+ kms per week, cycle, swim and destroy the weights at the gym, then go play sports with some friends
How Healthy Are You... Really?
How much alcohol would you consume weekly?
题 2 out of 5
I only drink on weekends.
I'll have a drink at special occasions, or just a couple of beers on the weekend with friends
I'm drinking everynight baby! and even more on weekends
How Healthy Are You... Really?
What sort of foods are you eating mainly each week?
题 3 out of 5
Cereals, Salads, High protein foods like Tuna, Steak, Chicken but mostly grilled with rice, pasta or veges
Cereals, Salads, Home-cooked meals, Junk food occasionally
Macca's, KFC, Fish n' Chips or Hungry Jacks
How Healthy Are You... Really?
Do you snack often?
题 4 out of 5
Give me chips! I need Chips!
Only occasionally, but it's got to be something lite
Sometimes
How Healthy Are You... Really?
If you had to go to the shop from your house, and it's a couple of kms away, how would you normally get there?
题 5 out of 5
I'll sometimes take the car, but I'd most likely walk it
It's only a couple of kms, walk or cycle it, why waste fuel!
Take the car always, walking is for losers!
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