Are You A "Sane" Cook?

Adobo that is clean, beautifully done, full of nutrients and not that expensive Enough amounts of fat and meat with fewer amounts of sodium and more amounts of other spices Hot, newly cooked and free from any signs of spoilage Should be able to feed many individuals without using expensive ingredients Sweet salty taste with a slightly viscous sauce and proportionally cut meat

Increase the beef for added protein content Add more pechay than beef because it's cheaper I'll worry about that when I serve it, I have to clean fi Make sure that the ingredients are on the right proportions while observing the proper cooking time and procedure. Make sure the pechay leaves are not overcooked but rather crisp yet tender; the beef should be soft and fibers easily separate

Weighing scale All stated Complete cooking utensils Disinfectant, Mop, Rags and Soap Nutrient evaluation tools

How to balance cost with quality How to ensure that the meal is served safely, beautifully and nutritiously without sacrificing the budget How to make it beautiful and palatable How to make it clean and safe How to preserve its nutrients

A plate washed and sanitized with boiling water Garnished with ingredients that match the appeal of the chicken Rice, vegetables and a beverage which should be able to provide enough nutrients, beautify the dish and within the budget given that all are prepared safe Vegetables to complement the chicken Water because it benefits the body most

At the first part of the cooking without forgetting to recycle the water since the its so expensive The first part and also after using the utensils The initial step and after every 5 mins to ensure the least amount of toxic suubstances Whenever it is neccessary for nutrient preservation Whenever we plate so that the dish would not become sloppy

A procedure that would ensure that the food would be consumed by the person and in the process increase nutrient intake An outward manifestation on how clean and safe the food is Is one of the major processes involved in the food preparation procedure and can be considered given that before tasting, the consumer eats with his eyes first Something that could be opted not to be done especially when the budget cannot permit The ultimate part of creating the dish and one that is of high regard

By employing different procedures specific to the ingredient By ensuring that the food is free from any toxins that can be detrimental to your body By providing high quality ingredients By the creating the proper texture wherein the food together with its nutrients are not destroyed Using different techniques depending on the type of ingredient

Yes, but more than that the beauty of the dish should be paramount Yes, definitely. Yes, however, it doesnt mean that safety should be sacrificed by price Yes, it should be the complete basis for the meals that you plan Yes,but its the benefiicial effects that mostly matters

Ensures that all foods are safe, clean and free from disease causing substances Ensures that the food can go within the alloted budget while holding the best possible quality Ensures that the food will be delightful to eat by the consumer It ensures that all nutrients are available for the individual consuming the food It is the basic principle involved in the preparation of foods that ensure that it has the best quality for the person consuming the product