30 Days - Weight Loss Challenge

10 to 30 kgs. None, I want to gain weight. None, I’m already at my ideal weight.

All over. Mainly in my lower body. Mostly around my waist and in my upper body.

I rarely snack. I tend to snack mid-morning/mid-afternoon. I’m a snacker–especially late at night.

I am minimally active with housework and other projects, but don’t have a formal exercise program. I exercise regularly three or more times a week for at least 30 minutes at a time. I sit, stand and/or drive for most of my day.

Not stressful. Somewhat stressful. Very stressful.