So, You Think You're Fit?

So, You Think You're Fit?

Test your knowledge to ensure your getting the best out of your workouts!

Mulakan Kongsi

So, You Think You're Fit?

What's the best way to speed your metabolism up for greater weight loss?

soalan 1 out of 10

Eat 0-2 times a day Eat 3-5 times a day Eat 6-8 times a day

So, You Think You're Fit?

What rep/weight combo should you aim for to tone your body?

soalan 2 out of 10

High reps, High weights High reps, low weights low reps, high weights

So, You Think You're Fit?

Whats the best way to lose stomach fat?

soalan 3 out of 10

100 sit-ups per day All over body and core workout Cardio workout

So, You Think You're Fit?

Which of the following has the least calories?

soalan 4 out of 10

Cheeseburger Jacket potato with cheese Slice of pepperoni pizza

So, You Think You're Fit?

Best time of the day to exercise?

soalan 5 out of 10

Afternoon Evening Morning

So, You Think You're Fit?

What's the key factor to reaching your goal?

soalan 6 out of 10

Cardio Posture Improvement Work on your target area only

So, You Think You're Fit?

How often should you vary your workout?

soalan 7 out of 10

Every 2-3 months Every 4-6 weeks Never, stick to what you know

So, You Think You're Fit?

"I want to improve my upper body, how many times should I do a leg workout?"

soalan 8 out of 10

1-2 times fortnightly 1-2 times weekly Never, upper body only

So, You Think You're Fit?

Whats the minimum calorie intake for men & women daily?

soalan 9 out of 10

1,000 1,100 500

So, You Think You're Fit?

What percentage does alcohol decrease the effect of your workout?

soalan 10 out of 10

0% If you work harder 50% 70%

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